had a really good chest and arms day yesterday, no mishaps haha...felt good all the way through, good pumps, def trying to focus on working the chest to bring it out more
Flat DB Press - 35x15, 40x15, 50x12, 65x6, 75x6, 85x5
Incline DB Press - 40x15, 50x10, 55x10, 55x8
Flat DB Fly - 35x12, 35x12, 40x10
Incline DB Curl - 20x12, 25x9, 306, 35x5
Skullcrushers - 40x15, 50x10, 70x6, 80x5
Concentration Curl - 30x12, 30x10
-superset-
DB Kickback - 25x12, 25x12
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