arms and chest were still sore from yesterdays workout...dont think it affected my workout too much, still felt good coming out and worked the back and delts pretty good
Machine Pullups - 30x15, 30x12, 40x10, 40x11
Seated Cable Row - 85x15, 95x15, 110x10, 120x10
DB Row - 55x15, 60x12, 70x12
Standing DB Press - 35x15, 45x10, 50x7, 50x7
Side laterals (machine, no rest) - 30x12, 35x10, 40x6, 35x5
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