Justin's Training by Team Franco
Sunday, May 16, 2010
Just around the corner....12 weeks
Measurements:
Weight 149lb
BF 8.7%
Biceps 14.5"
Thigh 22.5"
Calf 14"
Waist 29"
Chest 36.5"
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Day 3A - Back and Hammies
Day 2A - Chest and Biceps
Day 1A - Quads/Calves
hiit day
final 3-day split workout...back
chest/arms yesterday
legs
Time to reflect
back and shoulders
chest day
legs
back/shoulders
much better day
leg day...just wow
Just around the corner....12 weeks
back/shoulders
chest/arms
leg day
back and shoulders
chest day from yest
And now....back to the show
Feeling a little better today, but not much. Was r...
chest/arms from yest
leg day
back day yest
chest day
legs from yest
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