Incline DB Press - 40x15, 45x15, 50x12, 60x6, 70x5, 80x5
Chest Dips - bodyweightx20, bx15, bwx15, bwx12
Flat Bench Press - 115x12, 115x12, 135x10
Barbell Curl - 40x15, 50x12, 60x7, 80x6
Triceps Pressdown - 60x15, 70x15, 85x8, 110x7
Rope Curl - 70x12, 70x12
-superset-
DB Extension - 50x12, 50x12
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