ok time to get back to rotation c, def was a good workout. Pushed the muscles as hard as I could, lifted as heavy as I could, focused on trying to get the separations all over..prob going to be walking like an old man tomorrow haha
Leg Extension - 110x15, 130x10, 150x10
Front Squat - 95x15, 115x12, 155x7, 185x6, 205x3.5 haha<~~PR drop set 135x6
Stiff Leg DL - 135x12, 135x12, 155x10, 185x10
Sumo DB - 55x15, 60x12, 70x12
Hoist Calf Raises - emptyx25, emptyx25, 50x20..50x20
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