Justin's Training by Team Franco
Friday, February 19, 2010
Welcome!!
Starting this Sunday I will do my best to update daily with workout schemes, progress photos and anything else I think up...counting down the days to August 14, 2010 in Washington DC!!
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After week 1
Day 7 - Back and Shoulders
A Better Day
Day 5 - Leg Day....ugh
Day 4 - OFF aka HIIT Cardio
Day 3 - Back and Shoulders
Day 2 - Chest and Arms
Day 1- Legs
Welcome!!
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