Well today was a much better day at the gym.....
Chest and arms:
Bench Press - 95x15, 135x12, 135x12, 155x5, 180x5
Incline DB Press - 45x15, 65x10, 65x8, 65x7
Incline DB Fly - 25x15, 30x10, 35x10
Cable Curl - 40x15, 55x15, 65x10, 65x10
Rope Pressdown - 45x15, 45x15, 55x10, 60x8
Hammer Curl - 30x12, 30x12
-superset-
Dip (Bench) - 2 sets of failure
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