Squat - 115x15, 135x12, 135x12, 205x12, 225x10, 225x10
Leg Extension - 100x15, 130x6, 150x6, 160x6
about here is where the workout started to go wrong...thinking the sinus issues, the nyquil and reduced sleep did affect my energy and strength...meh
Unilateral Leg Curl - 50x15, 50x12, 60x10, 60x8
Lunges - 75x12, 95x10
Seated Calf Raises - 60x22, 60x15...end of workout
Thursday, February 25, 2010
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