Reverse Lat Pulldown - 90x15, 105x15, 130x6, 150x6
Close Grip Tbar - 45x15, 55x15, 80x10, 100x10
Rope Pulldown - 25x15, 25x12, 30x10, 35x8
Db Press - 35x15, 40x13, 55x6, 60x5
Front Raise - 25x10, 25x10
-superset-
Seated Side Lateral (DB) - 15x10, 15x10
Abs - 4 sets of 20-25 machine crunches
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