Okay so due to some issues with work yesterday, I forgot to bring home my sheet with numbers from yesterday's workout, so I will update yesterday and todays workouts this afternoon
Breakfast was Multi-Grain Cheerios and a New Whey Vial, Protein 46g, Carbs 50g, Fat 2g
Back and Shoulder Day
Reverse Lat Pulldown - 90x15, 100x15, 130x6, 140x6
Close Grip Tbar - 45x15, 55x15, 70x10, 90x10
Rope Pulldown - 30x15, 45x12, 45x11
Db Press - 35x15, 35x15, 55x6, 65x4
Front Raise - 20x12, 20x11
-superset-
Seated Side Lateral (machine) - 55x12, 55x10
Abs - 3 sets of 20 crunches
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