Incline BB Press - 2 warm, 135x8, 155x6, x6
Incline Cable Fly - 30x12, 40x10, 45x8 drop 30x8
HS Wide Grip Press - 2 warm, 70x10, 90x10, x10 drop 45x10
Pec Deck - FST-7 (60lbs for 10-12reps)
Rope Pressdowns - 2 warm, 85x8, 100x6 drop (70x8, 50x10)
Machine Curls (single) - 2 warm, 45x8, 50x8 drop 45x6
Reverse Pressdowns (single) - 25x12, 30x10, x10
Barbell Curls - 60x10, x10, x8
Another GREAT workout, haven't done Incline BB in forever. Really felt the muscles contracting all the way through the workout...
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