Flat DB Press - 3 warm, 70x6, 80x6, 90x6 drop 80x4
Incline DB Press - 1 warm, 55x10, 70x10, x8
Flat DB Fly - 35x12, x12, x12
Incline DB Curl - 2 warm, 25x6, 35x5 drop (25x5, 15x8)
Skullcrushers - 2 warm, 70x10, x10 drop 40x12
DB Conc Curl - 35x12, x10, x10
-superset-
DB Kickback - 25x12, x12, x12
Fly Machine - FST 7 (70x10-12)
35 mins LISS cardio on bike
Was a much better workout than the previous day. Of course its tough coming off a 4 day recovery from burnout and now I'm not supplementing with anything. Was happy that bench hadn't dropped much at all.
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