Wide Grip Pullups - BWx12, x10, x10, x8
Close Grip Row - 2 warm, 110x10, 140x10 drop (110x8, 95x10)
Hammer 1-Arm Row - 1 warm, 90x12, 115x12 drop (90x12, 45x12)
Hammer Shoulder Press - 2 warm, 70x8, 90x12 drop (70x10, 45x12)
Side Lateral ups - 25 to 40lbs (increments of 5lbs for 10-12)
Cable Pulldowns - FST-7 (70lbs for 10-12)
Hanging Leg Raise - BWx20, x20, x18, x18
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment