Machine Side Lateral - 2 warm, 65x8, 75x8, 85x8
High Incline DB Press - 2 warm, 55sx10, 65sx6 drop 40sx7
Cable Upright Row - 1 warm, 60x10, 70x10, 80x9, 90x8
Incline DB Curl - 2 warm, 35sx5, x5
Rope Cable Curl - 1 warm, 60x10, 65x8, 70x7
DB Preacher Curl - 25x8, 30x8
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