Incline BB Press - 3 warm, 135x8, 155x8, 155x5 drop 135x5
Incline DB Press - 2 warm, 55sx8, 70sx7
Flat DB Fly - 1 warm, 35sx12, 40sx8, 40sx8
Uneven Pushups - 2 sets to failure
Dips - 4 sets to failure
Seated Rope Extension - 1 warm, 55x12, 70x9
Skullcrushers - 70x9, x8
Friday, July 1, 2011
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