Pullups - Failure(12, 10, 8, 8)
Bent Over Row - 2 warm, 135x8, 185x8, 205x7
Rope Pulldown - 1 warm, 60x8, 80x8, 90x8
Straight Arm Pulldown - 70x12, 90x12, 100x10
DB Stiff Leg DL - 75sx12, 85x12
Leg Curl - 2 warm, 70x10, 80x10
Monday, July 18, 2011
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