Reverse Lat Pulldown - 3 warm, 115x8, 140x8, 150x6
T-bar Row - 2 warm, 90x10, 115x8, 135x6
DB Deadlifts - 2 warm, 80sx10, 100sx10 (PR)
V-Bar Pulldown - 100x12, 115x8, x7
Good Mornings - 70x12, 80x12, 90x11
Glute Ham Raise - 3 sets to failure
Machine Crunch - 4 sets of 20-25 reps
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