ok soo i forgot my sheet this morning that had the sets and rep ranges, but it was still an excellent workout overall and hit another PR...so always happy with that
Flat DB Press - 35x15, 45x12, 50x10, 65x6, 75x6, 85x5<~~PR..vid coming
Incline DB Press - 45x12, 45x10, 55x6, 65x6, 75x5...was supposed to be 8-10 reps, but im still happy that i was able to lift that much still right after flat presses
Flat DB Fly - 35x12, 35x11, 35x11
Incline DB Curl - 20x10, 20x8, 25x6, 30x5
Skullcrushers - 30x15, 50x12, 70x10, 70x10
Concentration Curl - 20x12, 20x12
-superset-
DB Kickback - 20x12, 20x10
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