ok so today was almost a bad workout....had a bump during deadlifts, but refocused and recovered. have a lot more energy, advice from carl about incorporating more animal fat instead of plant fats....also got more whole food meals vs shakes, just one each for pre and post...
Lat Pulldown - 100x15, 115x12, 130x6, 145x6, 150x6
Deadlift - 135x13, 185x10, 225x5, 275x4, 275x4........315x1<~~PR totally zoning :) no vid tho :( lol
DB Bench Row - 45x14, 55x12, 65x12
Upright Row (smith) - 45x15, 45x12, 65x12, 65x10
Side Lateral up/down (db) - 15x6-->20x6-->25x4-->20x3-->15x3
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