Heres the workout from today...gotta add chest and arms from yest another time when i have my numbers from the car, which is in the shop...2nd week of dieting is going better, not as sluggish anymore and hunger pains are diminishing slowly
Reverse Lat Pulldown - 100x15, 120x15, 145x6, 150x6, 150x6
Close Grip Tbar - 55x15, 70x15, 90x10, 115x10
Rope Pulldown - 30x15, 45x12, 60x11
Db Press - 35x15, 35x15, 55x6, 55x6
Front Raise - 20x12, 20x12
-superset-
Seated Side Lateral DB) - 20x12, 20x5--drop 15x8
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