Very interesting day at the gym...def noticed diff areas of the muscles being worked than normal, im sure thats a good thing as far as growth
Incline DB Press - 45x15, 55x14, 55x13, 70x5, 70x5, 75x5
Chest Dips - bodyweightx12, bx12, bwx12, bwx11, bwx10
Flat Bench Press - 115x12, 115x12, 135x10
Barbell Curl - 40x15, 50x12, 60x6, 70x5
Triceps Pressdown - 55x15, 70x15, 100x6, 115x5
Rope Curl - 40x12, 55x12
-superset-
DB Extension - 50x12, 50x12
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