Tuesday, October 4, 2011

5/3/1 Program Day 5 - Delts/Bis 10.2.11


Standing Military Press - 1 warm, 85x3, 95x3, 110x3
DB Press - 55sx10, x10, x10, x10
Machine Side Lateral - 70x10, x10, 10, x10
DB Rear Delt - 25sx12, x12, 30sx12, x12
BB Curls - 60x10, x10, x10, x10
EZ Bar Preachers - 30x12, x10, 40x10, x10
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