Just finished breakfast: Special K w/ 2% milk, 1.5 scoops Myofusion Protein 47g, Carbs 52g, Fat 11g
Working Chest and Arms today...
Chest and Arms Day:
BB Bench Press - 95x15, 115x15, 135x12, 155x5, 175x5
Incline DB Press - 50x15, 65x9, 65x8, 65x8
In DB Fly - 35x10, 35x10, 35x10
Cable Curl - 40x15, 55x12, 55x10, 70x10
Rope Pressdown - 40x15, 55x15, 55x15, 70x10
Hammer Curl - 30x12, 30x10
-superset-
Dips (Bench) - 2 sets to failure...about 30 each
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