Very excited to start contest prep! Sitting down to some breakfast:
1 cup of oatmeal mixed with 1.5 scoops of Myofusion protein - Protein 48g, Carbs 61g, Fat 10g
Leg Day:
Squat - 95x15, 135x15, 135x15, 185x10, 225x10, 225x10
Leg Extension - 100x15, 130x6, 130x6, 160x7
Unilateral Leg Curl - 50x15, 60x12, 80x8, 80x8
Bar Lunge - 95x12, 115x10, 115x10
Calf Raise - 60x25, 60x20, 70x18, 70x15
Abs - 4 sets 20 crunches
Postworkout meal:
2 scoops All-In-1 protein w/ 1 scoop Vitargo, 1 fish oil pill - Protein 42g, Carbs 69g, Fat 3.4g
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