Wide Lat Pulldown - 115x12, x12, x10, x10
Bent Over Row - 135x12, x10, x10, x10
Single DB Row - 55x12, 65x12, 70x12, x12
Hanging Leg Raise - BWx15, x15, x15, x15
25 mins LISS cardio on stationary bike
Back seems to be a lot better than a few days ago. Did a warmup set with 135, made sure that my back felt ok and was sufficiently warm before the heavy sets. Was a little worried before the 215, but after the first rep I got my mind back into training mode and knocked out the rest of the sets! The other exercises I really focused on the mind/muscle connection and tried to eliminate secondary muscles as much as possible. Loving the 5/3/1 system so far!
Justin
No comments:
Post a Comment