good workout...i think in part due to not using prior logs to see what i lifted and try to match it. i went more for feel of the muscle and making sure they got enough stimulation with the weight i used
Pullups - 4xfailure
Bent Over Row - 95x15, 95x15, 115x8, 135x8, 165x8
Rope Pulldown - 40x15, 55x15, 65x12
Stiff Leg DL - 95x15, 115x12, 135x8, 165x8, 185x9
Lying Leg Curl (feet together) - 30x15, 35x15, 40x12, 45x12
Unilateral Seated Leg Curl - 30x15, 40x12
Posing, LISS on bike 45 mins
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