for some reason, been having a better overall workout with chest/bis then on other days....hmmm good pumps all the way through, arms and chest were bulging out to say the least (insert arnold's comment about "da pump") lol
Flat Db Press - 35x15, 45x12, 55x8, 65x8, 70x8, 75x8
Slight Incline Db Press - 35x15, 45x12, 55x10, 60x10
Incline Fly - 25x15, 30x12, 35x12, 35x10
Hammer Curl - 25x12, 30x12, 35x6, 40x5, 40x5
Close Grip Curl - 40x15, 50x12, 50x12, 50x10
Unilateral Cable Curl - 10x15, 25x11
ab work, posing routine practice, 45 mins cardio
No comments:
Post a Comment