used power rack for squats as opposed to smith machine 2 months ago....and no wraps...so i hit a pr in the squats
Squat - 115x15, 115x13, 135x12, 185x10, 185x10, 200x10<~~PR
Leg Extension - 110x12, 140x6, 140x6, 155x7
Lying Leg Curl - 65x13, 75x10, 85x8, 90x7
Bar Lunge - 45x12, 95x10, 95x10
Seated Calf Raise - emptyx25, emptyx25, 25x20, 70x18
Abs - 4 sets 20 crunches
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