Justin's Training by Team Franco
Sunday, April 18, 2010
2 months done
Ok here we go...2 months down 4 to go!!
Measurements:
Weight 149.6
BF 8.9%
Biceps 14.5"
Thigh 22.5"
Calf 14"
Waist 29"
Chest 36"
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2011
(53)
►
October
(3)
►
September
(3)
►
July
(28)
►
June
(12)
►
May
(4)
►
February
(3)
▼
2010
(126)
►
October
(1)
►
August
(4)
►
July
(19)
►
June
(18)
►
May
(27)
▼
April
(21)
back workout from yest
chest and arms
rotation b legs
back/shoulders from yest
chest/arms from 4/23
legs from 4/22
back/shoulders
yesterdays chest/arms
leg day..wow
2 months done
back/shoulders from yest
leg day yest
another awesome back/shoulders
chest/arms
back to rotation a...err legs rather
killer workout!!
chest/arms
last day of legs c day...for now
back day
todays chest/arms
legs
►
March
(27)
►
February
(9)
No comments:
Post a Comment