Bench Press - 1 warm, 120x5, 140x5, 155x5
DB Incline Press - 50sx10, 60sx10, 65sx10, 70sx10
Dips - BWx10, x10, BW +50x10, x10
DB Flye - 35sx12, x12, 40sx12, x12
Triceps Pushdown - 70x20, x20, x20, x17, 60x18
30 mins LISS on stationary bike
Another great day of 5/3/1 training! Focused on slow negative and explosive positive on bench press. As always, really focusing on form and contraction with the assistance exercises. On dips and DB flyes major focus was getting a deep stretch at the bottom to work the outer pec muscles. Tomorrow is leg day, looking forward to 5/3/1 with that!!
Justin
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