Leg Extension - 2 warm, 140x10, 160x10
Front Squat - 2 warm, 135x10, 155x8, 185x6, 185x6
Sumo Squat - 1 warm, 135x10, 155x10, 185x10
Split Squat - 45x12, 65x12, 75x10
Standing Calf Raise (single leg) - 15x20, x17, x17, x15, x15
20 minutes LISS cardio on bike
Quads shaking after a workout is always a good sign. Keeping the cardio up by having an average of 1.5 min rest period between working sets.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment