Wide Grip Pulldowns - 3 warm, 130x6, 145x6 drop 120x8
Deadlift - 2 warm, 225x5, 275x5, 295x5.....315x1!!!!!!
V-Bar Pulldown - 1 warm, 100x12, 120x12
Upright Rows - 2 warm, 70x10, x10, x10
Side Lateral Up/Down - (15x6/20x6/25x6/20x6/15x6)
Hanging Leg Raises - 3 sets 15-20 reps
20 mins posing practice
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