Ok this is what I decided to do for peak week training....let me know if changes needed
Mon(Legs) - leg extensions, leg press, hack squat, lying leg curl, seated leg curl, walking lunge
Tues(Back/Bis) - pulldowns, t bar row, straight bar pulldown, hammer, cable, close grip
Weds(Chest/Delts/Tris) - incline db, incline fly, db press, side lateral, pressdown (rope), extension
Thurs(Upper Body) - cable crossover, rope pulldown, db con curl, pressdown, side lateral
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