Incline DB Press - 35x15, 45x12, 55x8, 60x8, 65x8, 70x5 drop 60x2
BB Bench Press -95x15, 95x15, 135x10, 135x10
Chest Dips - bodyweightx20, bwx15, bwx12, bwx12
BB Curl - 40x15, 40x15, 60x6, 70x6, 80x6
Hammer Curl- 20x15, 25x10, 25x9, 30x8
Concentration Curl -20x15, 25x12
Decent workout, was in a different gym so ended up having to do hammer curls instead of rope curls. Focused on hitting brachialis as well as the biceps. Strength overall seems to be holding, some days I can lift more than others, and energy and endurance during the workout is still pretty good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment