back workout from yest

Lat Pulldown - 185x15, 100x12, 130x6, 145x6, 160x6
Deadlift - 135x12, 185x10, 225x5, 275x5, 300x1 drop 275x2
DB Bench Row - 45x15, 55x12, 65x12, 65x8
Upright Row - 45x15, 45x12, 65x12, 65x10 drop 45x8
Side Lateral up/down (machine) - 50x6, 60x6, 70x6, 60x6

chest and arms

good workout today...struggling with the idea that i cant quite lift as much as i did in the previous rotation b since i am dieting. i guess there is always that ego of wanting to lift the same or heavier than you did before, but as long as im lifting enough to stimulate the muscles i cant complain too much

Incline DB Press - 40x15, 45x12, 50x10, 70x5, 80x5, 85x3(1 neg rep)
Chest Dips - bodyweightx20, bx15, bwx15, bwx15
Flat Bench Press - 115x12, 135x12, 155x10
Barbell Curl - 40x12, 50x10, 70x6, 80x6
Triceps Pressdown - 55x15, 70x15, 90x6, 115x6
Rope Curl - 70x12, 70x12
-superset-
DB Extension - 50x12, 50x12

rotation b legs

Leg Press - 4 platesx15, 6 platesx13, 10 platesx8, 12 platesx7, 14 platesx6
Stiff Leg DL - 95x12, 115x10, 125x8, 135x8, 135x8
Squat - 115x15, 135x15, 185x10
Walking Lunges - 40x12, 60x12, 70x10
Standing Calf Raises - 35x25, 35x23, 55x20, 75x18

back/shoulders from yest

Reverse Lat Pulldown - 90x15, 110x15, 120x6, 145x6, 160x7
Close Grip Tbar - 45x15, 70x13, 90x10, 115x9 drop 90x8
Rope Pulldown - 40x20, 60x12, 75x11 drop 60x10
Db Press - 35x15, 45x12, 55x6, 70x5
Front Raise - 20x12, 20x12
-superset-
Seated Side Lateral (machine) - 50x12, 60x8 drop 50x10

chest/arms from 4/23

BB Bench Press - 95x15, 115x15, 135x13, 185x5, 185x5 drop 135x10
Incline DB Press - 35x15, 50x10, 60x10, 70x9
In DB Fly - 35x13, 40x10, 45x10
Cable Curl - 50x15, 70x13, 80x10, 100x10
Rope Pressdown - 50x15, 60x13, 70x10, 80x10
Hammer Curl - 25x12, 30x12
-superset-
Dips (Bench) - 2 sets to failure

legs from 4/22

Smith Squat - 90x15, 90x15, 110x13, 160x10, 180x10, 200x10
Hoist Leg Extension - 91x15, 115x6, 138x6, 161x7
Hoist Seated Leg Curl - 115x15, 133x15, 167x8, 199x8
DB Lunge - 45x12, 50x10, 55x10
Hoist Standing Calf Raise - emptyx25, emptyx25, 50x20, 50x18
Hoist Abs Machine - 4 sets 20 crunches (front and obliques)

back/shoulders

long day at work....had to fight through a major headache during the workout that was very painful at times, but i pushed through and still worked the muscles good imo

Reverse Lat Pulldown - 85x15, 100x13, 130x6, 145x6, 160x6
Close Grip Tbar - 70x15, 90x13, 115x10, 125x10
Rope Pulldown - 55x15, 70x13, 85x11
Db Press - 35x15, 45x13, 55x6, 70x6
Front Raise - 25x12, 25x12
-superset-
Seated Side Lateral (machine) - 40x12, 50x12